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Improve your life with awareness topics for parenting, relationships, and more.

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Workshops

If you're looking for live workshops to build awareness, contact us.

Coaching

Individual or group coaching sessions.

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Coaching

1:1 Mindfulness 2.0 "Awareness" Coaching - 30 Min.

Book a meeting with me for 30 minutes! 1:1 Awareness coaching that utilizes Mindfulness 2.0, which is defined as a "curious presence with a willingness to challenge assumptions." Start improving your relationships today.

$125
Schedule
A smartphone with a bright blue screen displaying the motivational words 'Believe, Achieve, Succeed, Repeat' is placed on a wooden surface. Surrounding the phone are a potted plant with striped leaves, a vintage camera, and a wireless earbud case.
A smartphone with a bright blue screen displaying the motivational words 'Believe, Achieve, Succeed, Repeat' is placed on a wooden surface. Surrounding the phone are a potted plant with striped leaves, a vintage camera, and a wireless earbud case.
A neon sign with a motivational quote is illuminated against a dark background. The quote encourages taking time for things that bring happiness. Reflections and a slight glow from the neon text are visible.
A neon sign with a motivational quote is illuminated against a dark background. The quote encourages taking time for things that bring happiness. Reflections and a slight glow from the neon text are visible.

Natural Happiness Workshops

Book a happiness workshop for your organization! 3 hour workshop on raising your happiness in natural, sustainable ways: Play, Mastery, Purpose, Self-Compassion, Mindfulness 2.0, Gratitude, Serving Others, Going Outdoors, Exercise, and a Learner vs Judger Mindset. You pick the three topics you want to focus on for the workshop. (Up to 20 people.)

$5500
Enroll

Contact Us

A hand holds a book titled 'Enjoy the Moment' among shelves filled with various books. The focus is on the book in the foreground while the background features blurred stacked books, indicating a library or bookstore setting.
A hand holds a book titled 'Enjoy the Moment' among shelves filled with various books. The focus is on the book in the foreground while the background features blurred stacked books, indicating a library or bookstore setting.

Reach out for mindfulness workshops, coaching, and ebooks to enhance your awareness and happiness.

Awareness

Empowering improved relationships, emotional stamina, and resilience.

Coaching

Workshops

info@mindfulforays.com

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